Cate Hickey Therapy

Individual Therapy

I primarily work with individuals. Individual therapy is a sacred space for you to connect with yourself, be witnessed by another person and explore parts of yourself that might not have another place to be seen (yet.)  I understand the nuances of needing to explore one's identity, experience of self and expression in the safety of a confidential therapeutic environment. My goal is that  we explore additional safe spaces of healing within your community so therapy is not the only place where you feel seen and held. No matter where you are in terms of social connectedness,  I am honored to be with you on this journey of self exploration. 

I really love working with "throuples" or triads and I have experience working with dyadic (two partners) and other relationship structures. No matter what your relationship structure is, therapy can be a wonderful resource to address communication, past hurts, or how to plan for the future. Seeking a safe and neutral space to address concerns is a powerful way to honor our most sacred relationships. Couples therapy is not just for monogamous romantic partners! Relational work can also be helpful with best friends, roommates, business partners, coworkers and other relationships where things can get sticky and need additional support sorting things out.